Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 cup; drained (162 g)
110.2 calories, 36 from fat
 
Carbs
6.3 g
 
Proteins
11.4 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(388.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
30%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: cup; drained (162g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 89.1 mg 29.7%
Sodium 181.4 mg 7.6%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 486 IU 9.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 31 mcg 516.5%
Vitamin C 8.1 mg 13.5%
Vitamin D 1.6 mcg 0.4%
Vitamin E 1.4 mg 4.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 72.9 mg 7.3%
Copper (Cu) 7.2 mg 361.3%
Iron (Fe) 10.9 mg 60.3%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0.7 mg 36.5%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 225.2 mg 22.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 147.3 mg 982.3%