Oyster, Eastern, Canned
✓
Cup, Drained162 g
✓
Cup, Undrained248 g
✓
Oz, Drained23 g
✓
Can272 g
✓
Oyster8 g
✓
Oz85 g

Calories in 1 cup; undrained (248 g)
168.6 calories, 54.9 from fat
 
Carbs
9.7 g
 
Proteins
17.5 g
 
Fat
6.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (388.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Oyster, Eastern, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(388.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
46%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Canned

Serving Size: cup; undrained (248g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.6 g 7.8%
Cholesterol 136.4 mg 45.5%
Sodium 277.8 mg 11.6%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 744 IU 14.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 47.4 mcg 790.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.1 mg 7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 111.6 mg 11.2%
Copper (Cu) 11.1 mg 553.2%
Iron (Fe) 16.6 mg 92.3%
Magnesium (Mg) 133.9 mg 33.5%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 567.9 mg 16.2%
Phosphorus (P) 344.7 mg 34.5%
Selenium (Se) 88.8 mcg 126.8%
Zinc (Zn) 225.6 mg 1503.7%