Oyster, Eastern, Fried
✓
Oz85 g
✓
Medium88 g

Calories in 1 medium (88 g)
175.1 calories, 99.9 from fat
 
Carbs
10.2 g
 
Proteins
7.7 g
 
Fat
11.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Oyster, Eastern, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(128 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
17%
Fat
14%
Saturated Fat
21%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Fried

Serving Size: medium (88g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.8 g 14.1%
Cholesterol 62.5 mg 20.8%
Sodium 367 mg 15.3%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 265.8 IU 5.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 13.8 mcg 229.2%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.6 mg 5.5%
Copper (Cu) 3.8 mg 188.9%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 58.5 mcg 83.6%
Zinc (Zn) 76.7 mg 511.2%