Oyster, Eastern, Fried
✓
Oz85 g
✓
Medium88 g

Calories in 1 oz (85 g)
169.2 calories, 96.3 from fat
 
Carbs
9.9 g
 
Proteins
7.5 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (128%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Oyster, Eastern, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(128 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
17%
Fat
14%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 169.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.7 g 13.6%
Cholesterol 60.4 mg 20.1%
Sodium 354.5 mg 14.8%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 13.3 mcg 221.4%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.7 mg 5.3%
Copper (Cu) 3.6 mg 182.5%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 56.5 mcg 80.8%
Zinc (Zn) 74.1 mg 493.7%