Oyster, Eastern, Wild
✓
Cup248 g
✓
Medium84 g

Calories in 1 medium (84 g)
42.8 calories, 12.6 from fat
 
Carbs
2.3 g
 
Proteins
4.8 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster, Eastern, Wild, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (255.1%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
  • Oyster, Eastern, Wild, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(255.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster, Eastern, Wild, Raw

Serving Size: medium (84g)

* Amount Per Serving
Calories 42.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 33.6 mg 11.2%
Sodium 71.4 mg 3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 7.4 mcg 122.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 49.6 mg 5%
Copper (Cu) 2.4 mg 120%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 33 mg 220.1%