Oysters, canned
✓
Oz, Cooked28 g
✓
Oz, Drained23 g
✓
Can (12 Oz), Oysters And Liquid272 g
✓
Cup, Drained162 g
✓
Oyster8 g

Calories in 1 can (12 oz), oysters and liquid (272 g)
201.3 calories, 65.7 from fat
 
Carbs
11.6 g
 
Proteins
20.9 g
 
Fat
7.3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (380.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Oysters, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(380.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
0%
Fiber
11%
Fat
9%
Saturated Fat
54%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, canned

Serving Size: can (12 oz), oysters and liquid (272g)

* Amount Per Serving
Calories 201.3 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.9 g 9.3%
Cholesterol 163.2 mg 54.4%
Sodium 331.8 mg 13.8%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 888.5 IU 17.8%
Vitamin B6 0.3 mg 14%
Vitamin B12 56.5 mcg 942.5%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 133.3 mg 13.6%
Copper (Cu) 13.2 mg 659.5%
Iron (Fe) 19.8 mg 110%
Magnesium (Mg) 160.5 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.3 mg 19.4%
Phosphorus (P) 410.7 mg 41.1%
Selenium (Se) 105.8 mcg 151.2%
Zinc (Zn) 268.9 mg 1792.7%