Oysters, canned
✓
Oz, Cooked28 g
✓
Oz, Drained23 g
✓
Can (12 Oz), Oysters And Liquid272 g
✓
Cup, Drained162 g
✓
Oyster8 g

Calories in 1 cup, drained (162 g)
119.9 calories, 38.7 from fat
 
Carbs
6.9 g
 
Proteins
12.4 g
 
Fat
4.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (380.2%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Oysters, canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(380.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
32%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, canned

Serving Size: cup, drained (162g)

* Amount Per Serving
Calories 119.9 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.1 g 5.6%
Cholesterol 97.2 mg 32.4%
Sodium 197.6 mg 8.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 529.2 IU 10.6%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 33.7 mcg 561.3%
Vitamin C 8.7 mg 14.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 79.4 mg 8.1%
Copper (Cu) 7.9 mg 392.8%
Iron (Fe) 11.8 mg 65.5%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.4 mg 11.5%
Phosphorus (P) 244.6 mg 24.5%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 160.2 mg 1067.7%