Oysters, coated, baked or broiled, fat added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 pacific oyster, cooked (26 g)
41.6 calories, 18 from fat
 
Carbs
3.8 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (75.7%/cal) - a good source of Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Oysters, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(75.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, baked or broiled, fat added in cooking

Serving Size: pacific oyster, cooked (26g)

* Amount Per Serving
Calories 41.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 9.6 mg 3.2%
Sodium 107.6 mg 4.5%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 2 mcg 33.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 21.6 mg 2.1%
Copper (Cu) 0.7 mg 34.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 31.5 mg 3.1%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 9.4 mg 62.4%