Oysters, coated, baked or broiled, fat not added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 cup, cooked (131 g)
153.3 calories, 27.9 from fat
 
Carbs
20.1 g
 
Proteins
10.2 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (106.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oysters, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(106.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
23%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, baked or broiled, fat not added in cooking

Serving Size: cup, cooked (131g)

* Amount Per Serving
Calories 153.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 51.1 mg 17%
Sodium 542.3 mg 22.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.3 g 4.4%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 10.5 mcg 174.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 114 mg 11.8%
Copper (Cu) 3.6 mg 180.5%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.5 mg 7.2%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 49.3 mg 328.7%