Oysters, coated, baked or broiled, fat not added in cooking
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 cup, cooked (131 g)
153.3 calories, 27.9 from fat
 
Carbs
20.1 g
 
Proteins
10.2 g
 
Fat
3.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (106.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Oysters, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(106.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
3%
Fiber
5%
Fat
5%
Saturated Fat
17%
Cholesterol
23%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, baked or broiled, fat not added in cooking

Serving Size: cup, cooked (131g)

* Amount Per Serving
Calories 153.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 51.1 mg 17%
Sodium 542.3 mg 22.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1.3 g 4.4%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 10.5 mcg 174.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 114 mg 11.8%
Copper (Cu) 3.6 mg 180.5%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 31.4 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.5 mg 7.2%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 49.3 mg 328.7%