Oysters, coated, baked or broiled, fat not added in cooking

✓

Oz, Without Shell, Cooked

28 g

✓

Pacific Oyster, Cooked

26 g

✓

Eastern Oyster, Cooked

8 g

✓

Cup, Cooked

131 g

✓

Oyster, NFS

8 g

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• Oysters, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (106.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Oysters, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (106.9 %/cal)

Medium Density (0.4 %/g)

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4% Protein

1% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

3% Cholesterol

5% Sodium

1%

Added Sugar

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