Oysters, coated, fried
✓
Oz, Without Shell, Cooked28 g
✓
Pacific Oyster, Cooked26 g
✓
Eastern Oyster, Cooked8 g
✓
Cup, Cooked131 g
✓
Oyster, NFS8 g

Calories in 1 cup, cooked (131 g)
251.5 calories, 141.3 from fat
 
Carbs
16.3 g
 
Proteins
10.5 g
 
Fat
15.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (60.5%/cal) - a good source of Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Oysters, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(60.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
3%
Fiber
24%
Fat
13%
Saturated Fat
31%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, coated, fried

Serving Size: cup, cooked (131g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 93 mg 31%
Sodium 542.3 mg 22.6%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 113.5 IU 2.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 8.6 mcg 144.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 107.4 mg 10.5%
Copper (Cu) 3.3 mg 165.8%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.9 mg 6.6%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 30.9 mcg 44.2%
Zinc (Zn) 45.2 mg 301.6%