Oysters
✓
Oz, Without Shell28 g
✓
Cup248 g
✓
Pacific Oyster48 g
✓
Eastern Oyster14 g
✓
Can (12 Oz), Drained207 g
✓
Oyster, NFS, Raw14 g

Calories in 1 can (12 oz), drained (207 g)
105.6 calories, 31.5 from fat
 
Carbs
5.6 g
 
Proteins
11.8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (248.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Oysters, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(248.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
28%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, raw

Serving Size: can (12 oz), drained (207g)

* Amount Per Serving
Calories 105.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 4.9%
Cholesterol 82.8 mg 27.6%
Sodium 176 mg 7.3%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 89.7 IU 1.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 18.1 mcg 301.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 122.1 mg 12.4%
Copper (Cu) 5.9 mg 295.8%
Iron (Fe) 9.5 mg 53%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.9 mg 9.2%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 81.4 mg 542.3%