Oysters
✓
Oz, Without Shell28 g
✓
Cup248 g
✓
Pacific Oyster48 g
✓
Eastern Oyster14 g
✓
Can (12 Oz), Drained207 g
✓
Oyster, NFS, Raw14 g

Calories in 1 cup (248 g)
126.5 calories, 37.8 from fat
 
Carbs
6.7 g
 
Proteins
14.2 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (248.2%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Oysters, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(248.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
33%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, raw

Serving Size: cup (248g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.2 g 5.9%
Cholesterol 99.2 mg 33.1%
Sodium 210.8 mg 8.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 107.5 IU 2.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 21.7 mcg 361.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 146.3 mg 14.9%
Copper (Cu) 7.1 mg 354.4%
Iron (Fe) 11.4 mg 63.5%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 386.9 mg 11.1%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 97.5 mg 649.8%