Pontchartrain Blues Pasteurized Crab Meat, 8 oz

✓

Oz, Without Shell, Cooked

28 g

✓

Cup, Cooked, Flaked And Pieces

118 g

✓

12\" Legs

162 g

✓

Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

✓

Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

✓

Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

✓

Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

✓

Leg Claw (cooked, Shell Removed), NFS

9 g

✓

King Crab Leg, 19\" (cooked, Shell Removed)

119 g

✓

Snow Crab Leg (cooked, Shell Removed)

10 g

✓

Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

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• Pontchartrain Blues Pasteurized Crab Meat, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Pontchartrain Blues Pasteurized Crab Meat, 8 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (38.7 %/cal)

Medium Density (0.5 %/g)

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57% Protein

0% Carbs

0% Fiber

2% Fat

0%

Saturated Fat

43% Cholesterol

19% Sodium

0%

Added Sugar

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