Pontchartrain Blues Pasteurized Crab Meat, 8 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked, Flaked And Pieces118 g
✓
12\" Legs162 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 oz, without shell, cooked (28 g)
33.3 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
6.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pontchartrain Blues Pasteurized Crab Meat, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pontchartrain Blues Pasteurized Crab Meat, 8 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pontchartrain Blues Pasteurized Crab Meat, 8 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 33.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 106.6 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.1 mg 7.1%