Premium Cooked Cocktail Shrimp, 45 count

Tiny Shrimp (\"popcorn\")1 g
Small Shrimp (shelled)4 g
Medium Shrimp (shelled)5 g
Large Shrimp (shelled)6 g
Jumbo Shrimp (shelled)10 g
Prawn6 g
Cup, With Shell, Cooked (yield After Shell Removed)87 g
Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
Cup, Shelled, Raw (yield After Cooking)115 g
Cup, Cooked145 g
Cup, NFS145 g
Oz, Cooked28 g
Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
Oz, Without Shell, Raw (yield After Cooking)21 g


Calories in 1 cup, with shell, cooked (yield after shell removed) (87 g)
68.9 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
9.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Cooked Cocktail Shrimp, 45 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Premium Cooked Cocktail Shrimp, 45 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
28%
Cholesterol
25%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Cooked Cocktail Shrimp, 45 count

Serving Size: cup, with shell, cooked (yield after shell removed) (87g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 84.2 mg 28.1%
Sodium 604.8 mg 25.2%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3.5 g 11.6%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 52.2 IU 1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.9 mg 3.5%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1 mg 6.8%