Roland Marinated Mussels, 4.375 oz, (Pack of 10)
✓
Oz, Cooked28 g
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Cup, Cooked150 g
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Small Mussel5 g
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Medium Mussel8 g
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Large Mussel10 g

Calories in 1 small mussel (5 g)
6.8 calories, 3.6 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Marinated Mussels, 4.375 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (94.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Roland Marinated Mussels, 4.375 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(94.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Marinated Mussels, 4.375 oz, (Pack of 10)

Serving Size: small mussel (5g)

* Amount Per Serving
Calories 6.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 2.3 mg 0.8%
Sodium 26.4 mg 1.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.1%