Roland Mussels a la Nicoise, 7 oz
✓
Oz, Without Shell28 g
✓
Cup150 g
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Small Mussel10 g
✓
Medium Mussel16 g
✓
Large Mussel20 g

Calories in 1 cup (150 g)
112.7 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
17.5 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Mussels a la Nicoise, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (96.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (improves the senses of taste and smell).
  • Roland Mussels a la Nicoise, 7 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(96.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
10%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Mussels a la Nicoise, 7 oz

Serving Size: cup (150g)

* Amount Per Serving
Calories 112.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400.8 mg 16.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3 g 10%
Protein 17.5 g 35.1%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 18 mcg 300%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 295.5 mg 29.6%
Selenium (Se) 67.2 mcg 96%
Zinc (Zn) 2.4 mg 16%