Roland Naturally Smoked Mussels, 3 oz (Pack of 10)
✓
Oz, Without Shell28 g
✓
Cup150 g
✓
Small Mussel10 g
✓
Medium Mussel16 g
✓
Large Mussel20 g

Calories in 1 cup (150 g)
287.6 calories, 144 from fat
 
Carbs
9.6 g
 
Proteins
28.8 g
 
Fat
16 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Naturally Smoked Mussels, 3 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • Roland Naturally Smoked Mussels, 3 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
0%
Fiber
25%
Fat
8%
Saturated Fat
53%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Naturally Smoked Mussels, 3 oz (Pack of 10)

Serving Size: cup (150g)

* Amount Per Serving
Calories 287.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.6 g 8%
Cholesterol 159.8 mg 53.3%
Sodium 798.8 mg 33.3%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.5%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 18 mcg 300%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 295.5 mg 29.6%
Selenium (Se) 67.2 mcg 96%
Zinc (Zn) 2.4 mg 16%