Roland Naturally Smoked Mussels, 3 oz (Pack of 10)
✓
Oz, Without Shell28 g
✓
Cup150 g
✓
Small Mussel10 g
✓
Medium Mussel16 g
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Large Mussel20 g

Calories in 1 medium mussel (16 g)
30.7 calories, 15.3 from fat
 
Carbs
1 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Naturally Smoked Mussels, 3 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases) and Zinc (very important in dealing with prostate disorders).
  • Roland Naturally Smoked Mussels, 3 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Naturally Smoked Mussels, 3 oz (Pack of 10)

Serving Size: medium mussel (16g)

* Amount Per Serving
Calories 30.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.9%
Cholesterol 17 mg 5.7%
Sodium 85.2 mg 3.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 1.9 mcg 32%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.2 mg 1.5%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.3 mg 1.7%