Sardo Marinated Seafood Salad
✓
Grams75 g

Calories in 1 grams (75 g)
159.6 calories, 144 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardo Marinated Seafood Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Sardo Marinated Seafood Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
2%
Fiber
13%
Fat
7%
Saturated Fat
36%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardo Marinated Seafood Salad

Serving Size: grams (75g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 13.2%
Saturated Fat 2 g 7%
Cholesterol 59.9 mg 36.2%
Sodium 289.3 mg 29.3%
Total Carbohydrate 3 g 2.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 4 g 22.4%
 
Vitamins
Vitamin A 150 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.8 mg 2%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.3 mg 3%
Phosphorus (P) 190.5 mg 19.1%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 5.9%