Scallops, baked or broiled, fat not added in cooking
✓
Cup, Raw, Yield Cooked144 g
✓
Oz, Cooked28 g
✓
Cup, Cooked189 g
✓
Scallop13 g

Calories in 1 cup, cooked (189 g)
160.7 calories, 9.9 from fat
 
Carbs
7.6 g
 
Proteins
28 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, baked or broiled, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Scallops, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
18%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, baked or broiled, fat not added in cooking

Serving Size: cup, cooked (189g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 54.8 mg 18.3%
Sodium 1529 mg 63.7%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.1 mg 1.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.2 mg 13.7%
Phosphorus (P) 774.9 mg 77.5%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 2.1 mg 14.1%