Scallops, coated, baked or broiled, fat not added in cooking
✓
Oz, Cooked28 g
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Cup, Cooked134 g
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Scallop (2\" X 1-1/4\" X 3/4\")16 g

Calories in 1 cup, cooked (134 g)
179.6 calories, 14.4 from fat
 
Carbs
21.2 g
 
Proteins
18.5 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Scallops, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
7%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
11%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, coated, baked or broiled, fat not added in cooking

Serving Size: cup, cooked (134g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 32.2 mg 10.7%
Sodium 946 mg 39.4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 48.2 mg 5.4%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.9 mg 9.1%
Phosphorus (P) 471.7 mg 47.2%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.5 mg 9.7%