Scallops, coated, fried
✓
Oz, Cooked28 g
✓
Cup, Cooked134 g
✓
Scallop (2\" X 1-1/4\" X 3/4\")16 g

Calories in 1 oz, cooked (28 g)
58 calories, 27.9 from fat
 
Carbs
3.6 g
 
Proteins
3.8 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Scallops, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, coated, fried

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 16 mg 5.3%
Sodium 197.7 mg 8.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 10.1 mg 1.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.6 mg 1.8%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.3 mg 2.1%