How many calories in Scallops, cooked?

152.8 calories per cup, raw, yield cooked (134 g.) Scallops, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Scallops, cooked?

5.2 g. of carbs (1.7%DV) per cup, raw, yield cooked (134 g.)

How much protein in Scallops, cooked?

19.3 g. of protein (38.6%DV) per cup, raw, yield cooked (134 g.)

How much fiber in Scallops, cooked?

0 g. of fiber (0%DV) per cup, raw, yield cooked (134 g.)

How much saturated fat in Scallops, cooked?

g. of saturated fat (%DV) per cup, raw, yield cooked (134 g.)

How much fat in Scallops, cooked?

5.6 g. fat (8.6%DV) per cup, raw, yield cooked (134 g.)

How much sodium in Scallops, cooked?

946 g. sodium (39.4%DV) per cup, raw, yield cooked (134 g.)

Scallops, cooked Nutrition Information

Scallops, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health). Scallops, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Scallops, cooked?

0 grams of sugar (0%DV) per cup, raw, yield cooked (134 g.)

How much sugar in Scallops, cooked?

0 grams of sugar (0%DV) per cup, raw, yield cooked (134 g.)

Scallops, cooked

Cup, Raw, Yield Cooked

134 g

✓

Scallop (2\" X 1-1/4\" X 3/4\")

16 g

Calories in 1 cup, raw, yield cooked (134 g)

152.8 calories, 50.4 from fat

Carbs

5.2 g

Proteins

19.3 g

Fat

5.6 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Scallops, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (21.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
Scallops, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(21.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

39% Protein

2% Carbs

0% Fiber

9% Fat

Saturated Fat

13% Cholesterol

39% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

* Amount Per Serving
Calories		152.8 cal
Calories from Fat		50.4 cal
			% Daily Value
Total Fat		5.6 g	8.6%
	Saturated Fat	0.8 g	4.2%
Cholesterol		38.9 mg	13%
Sodium		946 mg	39.4%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		19.3 g	38.6%

Vitamins
	Vitamin A	4.5 IU	0.1%
	Vitamin B6	0.1 mg	5.6%
	Vitamin B12	2.1 mcg	35.7%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	9.4 mg	1.3%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	34.8 mg	8.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	329.6 mg	9.4%
	Phosphorus (P)	533.3 mg	53.3%
	Selenium (Se)	20.5 mcg	29.3%
	Zinc (Zn)	1.5 mg	9.7%

Scallops, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts