Seafood Stirfry
✓
Serving336 g

Calories in 1 Serving (336 g)
441.2 calories, 113.4 from fat
 
Carbs
78.7 g
 
Proteins
27.2 g
 
Fat
12.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Stirfry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Seafood Stirfry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
40%
Fiber
19%
Fat
15%
Saturated Fat
55%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Stirfry

Serving Size: Serving (336g)

* Amount Per Serving
Calories 441.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 3 g 15.2%
Cholesterol 165.3 mg 55.1%
Sodium 1731.1 mg 72.1%
Total Carbohydrate 78.7 g 26.2%
Dietary Fiber 9.9 g 39.7%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.3%
 
Vitamins
Vitamin A 1071.3 IU 21.4%
Vitamin B6 0.8 mg 39.8%
Vitamin B12 2.3 mcg 38%
Vitamin C 14.6 mg 24.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.8 mg 40.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 99.3 mg 24.8%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 1125.2 mg 32.1%
Phosphorus (P) 471.6 mg 47.2%
Selenium (Se) 48.8 mcg 69.6%
Zinc (Zn) 3.4 mg 22.6%