SeaPak Breaded Butterfly Shrimp, 14 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked129 g
✓
Tiny Shrimp (\"popcorn\")2 g
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Small Shrimp (shelled)6 g
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Medium Shrimp (shelled)11 g
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Large Shrimp (shelled)17 g
✓
Extra-large Shrimp (shelled)17 g
✓
Jumbo Shrimp (shelled)30 g
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Prawn17 g
✓
Fried Shrimp, NFS17 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
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Oz, Without Shell, Raw (yield After Cooking)30 g

Calories in 1 medium shrimp (shelled) (11 g)
17.4 calories, 0 from fat
 
Carbs
2.6 g
 
Proteins
1.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Breaded Butterfly Shrimp, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • SeaPak Breaded Butterfly Shrimp, 14 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Breaded Butterfly Shrimp, 14 oz

Serving Size: medium shrimp (shelled) (11g)

* Amount Per Serving
Calories 17.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 8.2 mg 2.7%
Sodium 49.4 mg 2.1%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.6 mg 0.4%
Phosphorus (P) 28.2 mg 2.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.1 mg 0.9%