SeaPak Breaded Butterfly Shrimp, 14 oz
✓
Oz, Without Shell, Cooked28 g
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Cup, Cooked129 g
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Tiny Shrimp (\"popcorn\")2 g
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Small Shrimp (shelled)6 g
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Medium Shrimp (shelled)11 g
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Large Shrimp (shelled)17 g
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Extra-large Shrimp (shelled)17 g
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Jumbo Shrimp (shelled)30 g
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Prawn17 g
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Fried Shrimp, NFS17 g
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Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
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Oz, Without Shell, Raw (yield After Cooking)30 g

Calories in 1 oz, without shell, cooked (28 g)
44.4 calories, 0.9 from fat
 
Carbs
6.7 g
 
Proteins
3.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Breaded Butterfly Shrimp, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • SeaPak Breaded Butterfly Shrimp, 14 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Breaded Butterfly Shrimp, 14 oz

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 20.9 mg 7%
Sodium 125.7 mg 5.2%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 33.9 IU 0.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 71.7 mg 7.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.3 mg 2.2%