SeaPak Butterfly Shrimp, 20 oz

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Oz, Without Shell, Cooked

28 g

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Cup, Cooked

129 g

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Tiny Shrimp (\"popcorn\")

2 g

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Small Shrimp (shelled)

6 g

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Medium Shrimp (shelled)

11 g

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Large Shrimp (shelled)

17 g

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Extra-large Shrimp (shelled)

17 g

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Jumbo Shrimp (shelled)

30 g

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Prawn

17 g

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Fried Shrimp, NFS

17 g

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Oz, With Shell, Raw (yield After Cooking, Shell Removed)

24 g

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Oz, Without Shell, Raw (yield After Cooking)

30 g

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• SeaPak Butterfly Shrimp, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
• SeaPak Butterfly Shrimp, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.2 %/cal)

High Density (1.2 %/g)

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9% Protein

1% Carbs

1% Fiber

5% Fat

8%

Saturated Fat

17% Cholesterol

10% Sodium

0%

Added Sugar

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