SeaPak Butterfly Shrimp, 20 oz

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Oz, Without Shell, Cooked

28 g

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Cup, Cooked

129 g

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Tiny Shrimp (\"popcorn\")

2 g

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Small Shrimp (shelled)

6 g

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Medium Shrimp (shelled)

11 g

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Large Shrimp (shelled)

17 g

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Extra-large Shrimp (shelled)

17 g

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Jumbo Shrimp (shelled)

30 g

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Prawn

17 g

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Fried Shrimp, NFS

17 g

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Oz, With Shell, Raw (yield After Cooking, Shell Removed)

24 g

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Oz, Without Shell, Raw (yield After Cooking)

30 g

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• SeaPak Butterfly Shrimp, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
• SeaPak Butterfly Shrimp, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (14.2 %/cal)

High Density (1.2 %/g)

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9% Protein

1% Carbs

1% Fiber

5% Fat

8%

Saturated Fat

17% Cholesterol

10% Sodium

0%

Added Sugar

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