SeaPak Butterfly Shrimp, 20 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked129 g
✓
Tiny Shrimp (\"popcorn\")2 g
✓
Small Shrimp (shelled)6 g
✓
Medium Shrimp (shelled)11 g
✓
Large Shrimp (shelled)17 g
✓
Extra-large Shrimp (shelled)17 g
✓
Jumbo Shrimp (shelled)30 g
✓
Prawn17 g
✓
Fried Shrimp, NFS17 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
✓
Oz, Without Shell, Raw (yield After Cooking)30 g

Calories in 1 prawn (17 g)
33 calories, 15.3 from fat
 
Carbs
1.8 g
 
Proteins
2.5 g
 
Fat
1.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Butterfly Shrimp, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Copper (stimulates the brain).
  • SeaPak Butterfly Shrimp, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Butterfly Shrimp, 20 oz

Serving Size: prawn (17g)

* Amount Per Serving
Calories 33 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.9 g 4.5%
Cholesterol 28.1 mg 9.4%
Sodium 138.7 mg 5.8%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 20.6 IU 0.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 43.5 mg 4.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.3%