Shrimp and Asparagus Stir Fry with Lemon Sauce
✓
1 Bowl512 g

Calories in 1 1 Bowl (512 g)
268.4 calories, 85.5 from fat
 
Carbs
19.3 g
 
Proteins
28.5 g
 
Fat
9.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp and Asparagus Stir Fry with Lemon Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Shrimp and Asparagus Stir Fry with Lemon Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(71 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
20%
Fiber
15%
Fat
9%
Saturated Fat
63%
Cholesterol
94%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp and Asparagus Stir Fry with Lemon Sauce

Serving Size: 1 Bowl (512g)

* Amount Per Serving
Calories 268.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.5%
Saturated Fat 1.7 g 8.6%
Cholesterol 187.8 mg 62.6%
Sodium 2244.1 mg 93.5%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 228.8 IU 4.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 45.2 mg 75.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 128.1 mcg 160.1%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 1.4 mg 72.2%
Iron (Fe) 13.3 mg 73.9%
Magnesium (Mg) 171.6 mg 42.9%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 913.2 mg 26.1%
Phosphorus (P) 868.7 mg 86.9%
Selenium (Se) 177.4 mcg 253.5%
Zinc (Zn) 8.6 mg 57%