Shrimp, coated, fried, made with cooking spray
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked129 g
✓
Tiny Shrimp (\"popcorn\")2 g
✓
Small Shrimp (shelled)6 g
✓
Medium Shrimp (shelled)11 g
✓
Large Shrimp (shelled)17 g
✓
Extra-large Shrimp (shelled)25 g
✓
Jumbo Shrimp (shelled)30 g
✓
Prawn17 g
✓
Fried Shrimp, NFS17 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)24 g
✓
Oz, Without Shell, Raw (yield After Cooking)30 g

Calories in 1 cup, cooked (129 g)
192.2 calories, 36.9 from fat
 
Carbs
15.8 g
 
Proteins
21.6 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Shrimp, coated, fried, made with cooking spray contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(21.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
70%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, coated, fried, made with cooking spray

Serving Size: cup, cooked (129g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1 g 5.1%
Cholesterol 210.3 mg 70.1%
Sodium 1052.6 mg 43.9%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 288.1 IU 5.8%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 113.5 mg 11.6%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 367.7 mg 36.8%
Selenium (Se) 46.6 mcg 66.5%
Zinc (Zn) 1.7 mg 11.3%