Shrimp skewers rice broccoli
✓
Serving284 g

Calories in 1 Serving (284 g)
340.6 calories, 54 from fat
 
Carbs
40.1 g
 
Proteins
27 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp skewers rice broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Manganese (essential for healthy bones).
  • Shrimp skewers rice broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
16%
Fiber
9%
Fat
8%
Saturated Fat
69%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp skewers rice broccoli

Serving Size: Serving (284g)

* Amount Per Serving
Calories 340.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 205.4 mg 68.5%
Sodium 1202.1 mg 50.1%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%