Shrimp, steamed or boiled
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked145 g
✓
Tiny Shrimp (\"popcorn\")1 g
✓
Small Shrimp (shelled)4 g
✓
Medium Shrimp (shelled)5 g
✓
Large Shrimp (shelled)6 g
✓
Prawn6 g
✓
Jumbo Shrimp (shelled)10 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)16 g
✓
Oz, Without Shell, Raw (yield After Cooking)18 g

Calories in 1 cup, cooked (145 g)
132 calories, 17.1 from fat
 
Carbs
1.7 g
 
Proteins
25.2 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, steamed or boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Shrimp, steamed or boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
78%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, steamed or boiled

Serving Size: cup, cooked (145g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 233.5 mg 77.8%
Sodium 1361.6 mg 56.7%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 299.7 IU 6%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 100.1 mg 10.2%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 316.1 mg 31.6%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 1.8 mg 12%