Shrimp, steamed or boiled
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked145 g
✓
Tiny Shrimp (\"popcorn\")1 g
✓
Small Shrimp (shelled)4 g
✓
Medium Shrimp (shelled)5 g
✓
Large Shrimp (shelled)6 g
✓
Prawn6 g
✓
Jumbo Shrimp (shelled)10 g
✓
Oz, With Shell, Raw (yield After Cooking, Shell Removed)16 g
✓
Oz, Without Shell, Raw (yield After Cooking)18 g

Calories in 1 oz, with shell, raw (yield after cooking, shell removed) (16 g)
14.6 calories, 1.8 from fat
 
Carbs
0.2 g
 
Proteins
2.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp, steamed or boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Shrimp, steamed or boiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp, steamed or boiled

Serving Size: oz, with shell, raw (yield after cooking, shell removed) (16g)

* Amount Per Serving
Calories 14.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 25.8 mg 8.6%
Sodium 150.2 mg 6.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.3%