Shrimp with green beans coconut and rice
✓
Serving405 g

Calories in 1 Serving (405 g)
579.7 calories, 219.6 from fat
 
Carbs
62.5 g
 
Proteins
36.3 g
 
Fat
24.4 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with green beans coconut and rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Shrimp with green beans coconut and rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
21%
Carbs
24%
Fiber
38%
Fat
102%
Saturated Fat
87%
Cholesterol
28%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with green beans coconut and rice

Serving Size: Serving (405g)

* Amount Per Serving
Calories 579.7 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.6%
Saturated Fat 20.5 g 102.3%
Cholesterol 261.8 mg 87.3%
Sodium 681.6 mg 28.4%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 6 g 24.1%
Sugars (Added) 4.1 g 13.5%
Protein 36.3 g 72.5%
 
Vitamins
Vitamin A 3276.7 IU 65.5%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 4.7 mcg 78.2%
Vitamin C 22.6 mg 37.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 96.8 mg 9.7%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 100.1 mg 25%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 830 mg 23.7%
Phosphorus (P) 385.9 mg 38.6%
Selenium (Se) 139.9 mcg 199.8%
Zinc (Zn) 2.7 mg 17.9%