Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz

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Oz, Without Shell, Cooked

28 g

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Cup, Cooked, Flaked And Pieces

118 g

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12\" Legs

162 g

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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

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Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

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Leg Claw (cooked, Shell Removed), NFS

9 g

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King Crab Leg, 19\" (cooked, Shell Removed)

119 g

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Snow Crab Leg (cooked, Shell Removed)

10 g

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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

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• Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
• Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (22.8 %/cal)

Medium Density (0.5 %/g)

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14% Protein

9% Carbs

6% Fiber

21% Fat

14%

Saturated Fat

9% Cholesterol

25% Sodium

8%

Added Sugar

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