Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz

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Oz, Without Shell, Cooked

28 g

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Cup, Cooked, Flaked And Pieces

118 g

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12\" Legs

162 g

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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)

113 g

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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)

48 g

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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)

52 g

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Medium Crab, NFS (yield After Cooking, Shell Removed)

48 g

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Leg Claw (cooked, Shell Removed), NFS

9 g

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King Crab Leg, 19\" (cooked, Shell Removed)

119 g

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Snow Crab Leg (cooked, Shell Removed)

10 g

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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed

54 g

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• Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Southern Belle Boardwalk Style Seafood Crab Cakes, 4 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (22.8 %/cal)

Medium Density (0.5 %/g)

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6% Protein

4% Carbs

2% Fiber

9% Fat

6%

Saturated Fat

4% Cholesterol

10% Sodium

3%

Added Sugar

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