Southern Belle Seafood Lobster Cakes, 6 count, 12 oz
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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g
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Oz, Without Shell, Cooked28 g
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Oz, Raw, Without Shell, Yield After Cooking23 g
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Cup, Cooked, Diced145 g

Calories in 1 large lobster (4 lb live weight) (yield after cooking, shell removed) (472 g)
743.4 calories, 297 from fat
 
Carbs
66.1 g
 
Proteins
33 g
 
Fat
33 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Seafood Lobster Cakes, 6 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Southern Belle Seafood Lobster Cakes, 6 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
22%
Carbs
0%
Fiber
51%
Fat
21%
Saturated Fat
41%
Cholesterol
134%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Seafood Lobster Cakes, 6 count, 12 oz

Serving Size: large lobster (4 lb live weight) (yield after cooking, shell removed) (472g)

* Amount Per Serving
Calories 743.4 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 4.2 g 20.8%
Cholesterol 123.9 mg 41.3%
Sodium 3221.4 mg 134.2%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 0 g 0%
Sugars (Added) 9.4 g 31.5%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 6.7 mcg 111.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 7.3 mg 363.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 203 mg 50.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1080.9 mg 30.9%
Phosphorus (P) 868.5 mg 86.8%
Selenium (Se) 342.7 mcg 489.5%
Zinc (Zn) 19 mg 126.5%