Southern Belle Seafood Lobster Cakes, 6 count, 12 oz
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Small Lobster (1 Lb Live Weight) (yield After Cooking, Shell Removed)118 g
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Medium Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Large Lobster (4 Lb Live Weight) (yield After Cooking, Shell Removed)472 g
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Lobster Tail (8 Oz), Frozen (yield After Cooking, Shell Removed)104 g
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Medium Spiny Or Rock Lobster (2.5 Lb Live Weight) (yield After Cooking, Shell Removed)295 g
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Spiny Or Rock Lobster Tail (8 Oz) Frozen (yield After Cooking, Shell Removed)104 g
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Oz, Without Shell, Cooked28 g
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Oz, Raw, Without Shell, Yield After Cooking23 g
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Cup, Cooked, Diced145 g

Calories in 1 oz, raw, without shell, yield after cooking (23 g)
36.2 calories, 14.4 from fat
 
Carbs
3.2 g
 
Proteins
1.6 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Belle Seafood Lobster Cakes, 6 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Southern Belle Seafood Lobster Cakes, 6 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
2%
Cholesterol
7%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Belle Seafood Lobster Cakes, 6 count, 12 oz

Serving Size: oz, raw, without shell, yield after cooking (23g)

* Amount Per Serving
Calories 36.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 6 mg 2%
Sodium 157 mg 6.5%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.5%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.7 mg 1.5%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 0.9 mg 6.2%