The Atlantic Red Crab Co. Cooked Red Crab Claw & Arm, 1 lb

Oz, Without Shell, Cooked28 g
Cup, Cooked, Flaked And Pieces118 g
12\" Legs162 g
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
Leg Claw (cooked, Shell Removed), NFS9 g
King Crab Leg, 19\" (cooked, Shell Removed)119 g
Snow Crab Leg (cooked, Shell Removed)10 g
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g


Calories in 1 cup, cooked, flaked and pieces (118 g)
111.4 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
25.1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Atlantic Red Crab Co. Cooked Red Crab Claw & Arm, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • The Atlantic Red Crab Co. Cooked Red Crab Claw & Arm, 1 lb contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
28%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Atlantic Red Crab Co. Cooked Red Crab Claw & Arm, 1 lb

Serving Size: cup, cooked, flaked and pieces (118g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 83.5 mg 27.8%
Sodium 487.3 mg 20.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 3.9 mcg 65.1%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.3 mg 8.7%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 50.3 mcg 71.8%
Zinc (Zn) 4.5 mg 29.8%