Van Camp's Crab Lump Crab Meat, 16 oz
✓
Oz, Without Shell, Cooked28 g
✓
Cup, Cooked, Flaked And Pieces118 g
✓
12\" Legs162 g
✓
Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
✓
Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
✓
Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
✓
Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
✓
Leg Claw (cooked, Shell Removed), NFS9 g
✓
King Crab Leg, 19\" (cooked, Shell Removed)119 g
✓
Snow Crab Leg (cooked, Shell Removed)10 g
✓
Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48 g)
39.6 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
9.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's Crab Lump Crab Meat, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Van Camp's Crab Lump Crab Meat, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(57.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
21%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's Crab Lump Crab Meat, 16 oz

Serving Size: medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 62.3 mg 20.8%
Sodium 141.6 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.4 mg 3.5%
Phosphorus (P) 111.4 mg 11.1%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.8 mg 12.1%