Wanchai Ferry Shrimp Lo Mein, 24 oz
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Tiny Shrimp (\"popcorn\")1 g
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Small Shrimp (shelled)4 g
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Medium Shrimp (shelled)5 g
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Large Shrimp (shelled)6 g
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Jumbo Shrimp (shelled)10 g
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Prawn6 g
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Cup, With Shell, Cooked (yield After Shell Removed)87 g
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Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
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Cup, Shelled, Raw (yield After Cooking)115 g
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Cup, Cooked145 g
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Cup, NFS145 g
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Oz, Cooked28 g
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Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
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Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 cup, with shell, raw (yield after cooking, shell removed) (76 g)
158.8 calories, 78.3 from fat
 
Carbs
8.2 g
 
Proteins
11.3 g
 
Fat
8.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry Shrimp Lo Mein, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (reduces the symptoms of arthritis).
  • Wanchai Ferry Shrimp Lo Mein, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
2%
Fiber
13%
Fat
7%
Saturated Fat
37%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry Shrimp Lo Mein, 24 oz

Serving Size: cup, with shell, raw (yield after cooking, shell removed) (76g)

* Amount Per Serving
Calories 158.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 110.2 mg 36.7%
Sodium 713.6 mg 29.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.9 mg 5.9%