Wanchai Ferry Shrimp Lo Mein, 24 oz
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Tiny Shrimp (\"popcorn\")1 g
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Small Shrimp (shelled)4 g
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Medium Shrimp (shelled)5 g
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Large Shrimp (shelled)6 g
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Jumbo Shrimp (shelled)10 g
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Prawn6 g
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Cup, With Shell, Cooked (yield After Shell Removed)87 g
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Cup, With Shell, Raw (yield After Cooking, Shell Removed)76 g
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Cup, Shelled, Raw (yield After Cooking)115 g
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Cup, Cooked145 g
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Cup, NFS145 g
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Oz, Cooked28 g
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Oz, With Shell, Raw (yield After Cooking, Shell Removed)14 g
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Oz, Without Shell, Raw (yield After Cooking)21 g

Calories in 1 jumbo shrimp (shelled) (10 g)
20.9 calories, 9.9 from fat
 
Carbs
1.1 g
 
Proteins
1.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wanchai Ferry Shrimp Lo Mein, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Copper (essential for normal growth and health).
  • Wanchai Ferry Shrimp Lo Mein, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wanchai Ferry Shrimp Lo Mein, 24 oz

Serving Size: jumbo shrimp (shelled) (10g)

* Amount Per Serving
Calories 20.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 14.5 mg 4.8%
Sodium 93.9 mg 3.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.1 mg 0.8%