WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE.

Oz, Without Shell, Cooked28 g
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
Strips42 g
Cup, Strips108 g
Small10 g
Medium12 g
Large19 g
Cup, NFS150 g


Calories in 1 cup, NFS (150 g)
136.5 calories, 24.3 from fat
 
Carbs
5.5 g
 
Proteins
24.6 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE. contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
36%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE.

Serving Size: cup, NFS (150g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 109.2 mg 36.4%
Sodium 791.7 mg 33%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 136.5 IU 2.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 19.2 mcg 319.5%
Vitamin C 0.8 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 354 mg 35.4%
Selenium (Se) 54.8 mcg 78.2%
Zinc (Zn) 0.9 mg 6.1%