WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE.
✓
Oz, Without Shell, Cooked28 g
✓
Cup (8 Large Clams, 12 Medium Clams, 15 Small Clams)150 g
✓
 Strips42 g
✓
Cup, Strips108 g
✓
Small10 g
✓
Medium12 g
✓
Large19 g
✓
Cup, NFS150 g

Calories in 1 oz, without shell, cooked (28 g)
25.5 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
4.6 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (70.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE. contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(70.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WHOLE CLAMS, WATER, SALT, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROTECT COLOR RETENTION, SODIUM PYROPHOSPHATES TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM SULFITE AS A PRESERVATIVE.

Serving Size: oz, without shell, cooked (28g)

* Amount Per Serving
Calories 25.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 20.4 mg 6.8%
Sodium 147.8 mg 6.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 3.6 mcg 59.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.7 mg 0.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.2 mg 1.1%