Wye River Crab Seasoned Popcorn, 4 oz
✓
Oz, Without Shell, Cooked28 g
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Cup, Cooked, Flaked And Pieces118 g
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12\" Legs162 g
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Pacific (1 Lb Live Weight) (yield After Cooking, Shell Removed)113 g
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Medium Blue (Atlantic) (6 Oz Live Wt) (yield After Cooking, Shell Removed)48 g
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Crab (7 Oz Live Weight) (yield After Cooking, Shell Removed)52 g
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Medium Crab, NFS (yield After Cooking, Shell Removed)48 g
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Leg Claw (cooked, Shell Removed), NFS9 g
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King Crab Leg, 19\" (cooked, Shell Removed)119 g
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Snow Crab Leg (cooked, Shell Removed)10 g
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Snow Crab, Body Section With 3 Legs, Cooked, Shell Removed54 g

Calories in 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113 g)
602.1 calories, 440.1 from fat
 
Carbs
33.9 g
 
Proteins
3.8 g
 
Fat
48.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crab Seasoned Popcorn, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Wye River Crab Seasoned Popcorn, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
30%
Fiber
75%
Fat
38%
Saturated Fat
0%
Cholesterol
42%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crab Seasoned Popcorn, 4 oz

Serving Size: Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)

* Amount Per Serving
Calories 602.1 cal
Calories from Fat 440.1 cal
% Daily Value
Total Fat 48.9 g 75.3%
Saturated Fat 7.5 g 37.6%
Cholesterol 0 mg 0%
Sodium 1016 mg 42.3%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 5.7 g 18.8%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 4.3 mg 28.6%