Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz
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Cup70 g
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Oz (18 Puffs)28 g
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Puff1 g

Calories in 1 cup (70 g)
116.6 calories, 3.6 from fat
 
Carbs
19.2 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 191.6 mg 8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 2.5 g 10%
Sugars (Added) 7.7 g 25.7%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 36.4 IU 0.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%