Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz
✓
Cup70 g
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Oz (18 Puffs)28 g
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Puff1 g

Calories in 1 oz (18 puffs) (28 g)
46.6 calories, 1.8 from fat
 
Carbs
7.7 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods Crispy Bite-Size Sweet Potato Puffs, 20 oz

Serving Size: oz (18 puffs) (28g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 76.6 mg 3.2%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1 g 4%
Sugars (Added) 3.1 g 10.3%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.1%